Benefits of Healthcare Insurance

For some considering health care insurance is totally not an option. For others not pillsconsidering health care is absolutely no option at all.

Of course there will always be people coming with the argument of money involved: Health care insurance is simply too expensive (often added with: And when push comes to shove an insurance company won’t pay-out anyway). [Read more...]

How to Become a Chiropractor

Becoming a Chiropractor isn’t like getting a degree in nuclear physics. I’m saying that if I chiropractorcan do it, you can do it. There are clear steps to take and definite benefits to being a chiropractor. So if you like working with people and want to help them to get fitter, this might be a profession for you.

I’ll start with the benefits of being a Chiropractor and continue how the process works in the US. [Read more...]

Best New Workout Methods

As a chiropractor I search for the latest in greatest workout methods all the time. It is important for me to find an exercise that is not only a quality workout, but also one that is not to abrasive or hard on the body. For example running is a great work out, but can take its toll on the body. Two of the latest and greatest in work out methods that I have recently come across are indoor rowing machines and inversion tables. Both of these methods are a solid work out and great for the body! Additionally, both of these work outs can be either done at home or at the gym.

An indoor rowing machine is a machine that simulates that of rowing a boat. Indoor rowing machines are a full body workout. The rowing motion works out your arms, legs and back muscles. There are multiple types of indoor rowing machines. There are essentially four different types of resistance: air, water, magnetic and hydraulic. Hydraulic rowing machines are the least expensive of indoor rowing machines. They use hydraulic shocks as the resistance and are primarily used for the beginner or amateur rower.

Magnetic rowing machines are very common in house holds. Click here to learn more. Most of the magnetic rowing machines fold up nicely which can tuck in the closet or under the bed. Another attractive feature that makes them popular for households is the noise factor. Magnetic rowing machines are relatively quite, much quieter than the air resistance machines. However, air resistant machines are very popular. In fact air resistant machines are probably the most popular out of all machines. They are use frequently in gyms and at home. Air machines are generally higher quality and the users range from amateurs to serious indoor rowers. Professional rowers even use these rowers for training.

One of the most popular air indoor rowing machines is the Concept 2. There are a couple different models of the concept 2 including the model D and model E. These rowers are high quality rowers that have a great build and solid computer platform. Because of this they are very popular in commercial gyms. Both rowers are very similar, but the Model E is build with a few different parts – more durable parts that make it stronger for higher usage. Water resistant rowers are also usually of higher quality. Many avid indoor rower users prefer the water resistant rowers.

Inversion tables are a unique workout. They are not a extensive workout like that of a rowing machine. Inversion tables are used primarily to strengthen the core and many use it to relieve back pain. I see many people with chronic back pain. I myself have issues with my lower back. After using the inversion table for a few months my back pain has be dramatically reduced. Inversion tables help decompress the stress on your spine and back.

Recently, I have been highly recommending inversion tables to my clients. Some of the best inversion tables can be found here. You can also learn more about inversion tables at the same site.

How to Protect Your Hair when Using a Hair Straightener

Every heat source applied to your hair can cause some damage to your hair. This heat may be applied in the form of curling irons, straightening irons or blow dryers. Straightening irons are one of the most popular hair tools used to turn your curly or wavy hair into smooth and straight hairstyles without using any chemicals.

When you use a hair straightener daily, it can seriously damage your hair. If you want to protect your hair while using a hair straightener, you can use the tips given in this post. These tips will make sure your hair remain soft and smooth, while looking straight and shiny.

Choose a top straightener

There´s no better way to ruin your hair then using a overheated low-quality flat iron. Sure, you can pick up a straightener for as little as $20 on Amazon, but you get what you pay for. Choose a professional grade straightener if it fits your budget, you wont regret it (get a ghd if possible or else just have a look at the best products over at flatironqueen.com). In any case, make sure never to buy an imitation.

Don’t Use Your Hair Straightener Everyday

You need to give your hair a break. It is important to experiment with natural styles, while refraining yourself from using a straightener every day. When you reduce the amount of heat applied to your hair, it can minimize the damage.

In case your normal routine is to use a standard blow dryer followed by a straightening iron, just use a diffuser to blow dry your hair, and skip the hair straightener. If possible, you should even skip the blow dryer, and let your hair dry naturally.

Use the Lowest Heat Setting

Most hair straighteners have heat control settings, and allow you to choose a setting according to your preference. You should not automatically set your hair straightener to the highest setting and assume that it would give best results. You should start with the lowest setting, and proceed gradually if you aren’t satisfied. Hair which are relatively straight don’t need higher heat settings.

Use a Protective Spray

It is very important to buy a high quality hair product which works to completely protect your hair from heat damage. You can use a protective spray before applying heat from the straightening iron. Such sprays contain vitamins to minimize the damage. You should make it a habit to use such products before using a hair straightener.

Always be Gentle

You should clamp the straightener down far enough from hair roots quite gently. In the beginning, they may need some practice. You need to make sure that the hair are not being pulled tightly from the scalp. This will help you reduce the stress on your hair roots, and minimize damage to your hair.

Work Quickly

The hair straightener should be quickly passed down the hair strands. You should not let the straightener just sit on one particular section of the hair. When the contact time between your hair and the straightener is reduced, it minimizes damage.

Deep Condition

When you use a hair straightener, it becomes important to use a deep conditioner enriched with vitamins. You should be committed to using a hair conditioner to keep your hair in prime condition. This will help you counteract the damage which may have already been caused to your hair.

If you like the straight hair look, but worry about the damage which may be caused by using a hair straightener, you can use the above mentioned tips to prevent and minimize damage. It will help you maintain beautiful and healthy hair.

Four Fantastic Outdoor Activities


There are so many things do if you love the outdoors. Oftentimes, nature lovers are outdoor enthusiasts, but today, those who try extreme activities also look for what they can do to feel that adrenaline rush. Most activities are goal-oriented, such as these top four things to do if you love nature and challenges.

Mountain Climbing

Mountaineering generally is a way to explore a famous mountain and appreciate its beauty. It is a fun recreational activity if you join the right group, because there are professionals who organize hiking since it requires some skills. You need to know the landscape of the location, the type of ground, climate, animals, and many others. There are necessary equipments needed for it as well. Safety is a priority in this activity but if you enjoy the company of your group and you love challenges, hiking is for you.

Mountain Biking

Mountain biking is actually a sport of riding bikes off-road, over rough terrain. The mountain bikes used here are designed for extreme activity. It may be categorized into trail riding, cross country, slope style and all mountain. The activity requires core strength and balance, endurance and bike handling skills. You should also be equipped with the right accessories and protective gear if you want to be a mountain biker. Proper clothing is also necessary for comfort. Hydration systems are also prepared. These are water bags with tubes for convenient drinking.

Hunting

Hunting is an old activity that is used to get food. Today, lawful hunting may be a part of a job of a wildlife management worker, who is tasked to hunt to keep a population of healthy animals or as a pest control because of overpopulation. Hunting is also a form of recreation. Hunters shoot different types of animals. In the UK, shooting game birds is a sport. Some just love to hunt on wild animals in the forest but this is subject to controversy. If you would like to try hunting, it is better to try the lawful one, which is the sport of shooting game birds. You can buy the right equipment such as crossbow to hit your target. Visit this website and read more about the things you need to consider before buying a crossbow. Find out more here.

Chiropractic Therapy for Law Enforcement Officers

Law enforcement officers have a really tough job of running around chasing very violent and sometimes harmful criminals.They risk being shot at and going through all kinds of aches and pains as they try to do their job. If not the utility belt of the law enforcement officers or driving vehicles for a long period of time heavy uniforms and mental stress all play a big role in aggravating back problems that a lot of officers face. Even though chiropractic therapy will not take away the pain completely , it will help to relieve pain and allow law enforcement officers to manage the pain a bit longer.

Another serious problem that arises a lot of the time is that the majority of officers do not go to the chiropractor straight away. This leads to, what is known as micro tears which then lead to back sprains and sometimes a complete tear in the muscles or tissue.

This is where a good back doctor can come in as an invaluable source of help. Chiropractors are health professionals who focus on the muscles and nervous system. Some of the more common issues that chiropractors have to deal with are back pain, neck pain, joints and headaches, they help the patient to work through their injury and help the body to heal in a way that has lasting benefit. Chiropractors often work closely with law enforcement officers due to the amount of work related back injuries that are regularly sustained. Once they have visited a chiropractor they will be given treatment to help deal with the pain. This treatment is called The Adjustment, where the joint is handled to the limit of it’s movement. Although this might be a slightly painful procedure, the cracking sound means that the fluid will flow in the joints again and the pain will gradually vanish. Some other procedures are using hot and cold therapy, muscle stimulation and physical therapy exercises.

One cannot determine the exact amount of treatment each case will need, as it will all depend on the amount of damage done to the spine. The typical amount of treatment is normally three to six weeks if the damage is minimal. If the damage is severe you can look at months of treatment, as well as different medicines to help ease the pain.

The most common payment options for a chiropractor by law enforcement personnel is cash, medical insurance or workers’ compensation. The compensation can only pay out if the officer has injured himself while on duty or while working on a case. The officer can also pay first in cash, and then claim from medical insurance at a later stage, if that is an option.

It is always a good idea for a law enforcement officer to visit a chiropractor at least once in their career, even if they feel that there is no problems with their bones or pain in any way. The chiropractor will be able detect any early warning signs and help to prevent any further issues.

Chronic Injury Preventing You from Playing Sports? Give Elliptical Trainers a Shot

Working as a chiropractor for many years now, I’ve had the pleasure of helping many people, some of whom were professional sportsmen with sports related injuries. While they usually seek more traditional treatment, they come to me when they have exhausted all other options. We tend to think that professional sportsmen, the modern-day equivalent of the gladiators, are grossly overpaid (which is not untrue), but we also have to remember that their careers are relatively short. They have a small window of opportunity to secure their financial existence while they’re at the top of their game and having an injury that prevents them from going back to their sport and earn a living doing what they love, is the thing that they dread the most. Unfortunately, I have been witness to many of them having to cut their careers short.

Injury Recovery Success Story

This time, however, I’m going to speak about a client of mine who was an active basketball player. He was diagnosed with a knee injury which wasn’t treated properly and he had problems with his back. I was able to help him immediately with the latter, but it was the knee injury that had him sidelined. He needed to strengthen the muscles in his leg, without losing flexibility and explosiveness, because it would affect his jump shot. Traditional methods were out of the question as they could do even more damage. I suggested he should start working out on an elliptical trainer, under my supervision.

Why an Elliptical Machine?

The main advantage of elliptical trainers is that they provide you with a low-impact workout which is perfect if you have a chronic injury. My client gave it a shot and after 3 months he was back on the team and he spent several more years on the court, before retiring, in good health. But, the benefits of using an elliptical trainer are not reserved just for professional sportsmen.

Nowadays, you can get the same kind of exercise by simply ordering one for your home. I cannot recommend one in particular because they are very different from one another and everyone should find a trainer to fit their needs and budget but checking out a website like http://ellipticalmachineadvice.com/, might help you decide. It has lots of information about buying and using elliptical trainers – plus reviews of some of the best available.

With elliptical trainers you get a full body workout as the handlebars work the muscles in your arms and core, while the foot pedals simulate a natural running type motion, resulting in an efficient cardiovascular workout with zero impact which is ideal for those with weak or strained joints. Also, a lot of them have heart rate monitors integrated into the handlebar grips as well as an LCD panel which displays all the necessary workout data gathered by the machine and lets you switch between numerous pre-programmed workout routines.

As elliptical trainers are becoming more popular their price goes down and there is a wide selection of affordable trainers which can provide you with a quality workout. As a chiropractor, I can definitely recommend elliptical trainers to anyone, even the elderly. Those who lead an active life will find it gives them a gym-quality workout without putting excess stress on their tendons and joints. On the down side, if more people train with elliptical machines – I could be out of work!

Careers in Healthcare

If you are looking for a job that has some security and stability, I think you need look no further than the health care field. Maybe you have been laid off, or unclear about your future path for other reasons, but no market can offer the stability of health care. It is not negotiable.

While you may be able to cut certain things out of your budget to save some money, people are going to need all different kinds of medical attention. Regardless of what their finances look like. It is one of a few fields that offer recession proof opportunities and the demand is higher today than it has ever been.

Baby boomers, born between 1946 and 1964, are starting to get older. This generation will be retiring over the next decade and by they year 2030 the nation is expected to have over 25% of the population be over 65. That is compared to 17% today. Medical advances are helping people to live longer as well, so the need for senior specialists has almost no ceiling.

This applies to the workforce as well. There are considerably more job openings than qualified people to fill them, so if you obtain the necessary skills you are all but guaranteed a position. There are currently 200,000 unfilled nursing jobs in hospitals and nursing homes.

The present health care workers are, for the most part, baby boomers. Especially some of the senior management positions. As these people retire, new opportunities are becoming available, so it is a great time to get involved in the health care.

That isn’t to say that you can just go and be a senior manager at your local hospital. You are going to have to put in some pretty “unglamorous” time for at least a few years. You should also spend time furthering your education during this time. Take a night class or two and get some certifications in geriatric medicine. It just may be what gives you the edge over the next guy for that job that you really want.

You shouldn’t be dissuaded by the “few years” part either. That is the case in just about any field you will come across, it is no different. You don’t need years of schooling though. Obviously, if you are thinking of becoming a doctor you will…but training for many really good positions in the health care industry can happen in about 6 weeks a lot of the time.

Another benefit is that health care workers are needed all over the world. If you like to travel or would like to someday live abroad, this may be the field for you! As the health field grows, insurance grows with it. The salary earned by insurance billing professionals is very competitive and requires much less training. Though you will have to chase down people who don’t (or can’t) pay their bills.

If you are looking for a career that will last a lifetime, you should look no further than the health care industry. The range of employment goes all the way from someone who answers phones to a doctor. Various lab techs, management, the possibilities are endless. If you like to help people and think medicine is interesting, there is no limit to what you can do as a health care worker!

The Health Benefits of Kayaking and Other Advantages

Kayaking is a type of water sports that involves using a slim boat shaped canoe to move across water. It is a great recreational activity which offers several health and fitness benefits and can be enjoyed by anybody irrespective of age. If you love the outdoors, and are searching for an exciting new pastime to keep your mind calm, your body fit and your days exciting, then you may want to try kayaking.

You can rent or buy a kayak, but either way I would start with a sit-on-top kayak as SOT Kayaks are easier to get into and can be used in lakes, rivers, and the sea. For quality kayaking advice check out this site as it has great sit-on-top kayak reviews and tips.

Once you master the sit-on-top kayak and you want to get more from kayaking, then definitely try more advanced kayaks. You can always keep the original sit-on-top kayak as extra when you just want to have fun without over-exerting yourself.

And now to the fitness and health benefits of kayaking:

Overall Health Enhancement

Kayaking offers an aerobic exercise that should be an important component of your weekly fitness schedule. General advantages of all types of aerobic workout include improved heart health, increased endurance, lower blood pressure, better lung strength, blood sugar control and better control of cholesterol levels.

A Clear and Happy Mind

Workouts like kayaking play an essential part in improving your mental health. Aerobic workout triggers the discharge of brain chemicals which can quickly enhance your mood. If you are stressed, depressed or simply need to free your mind from all types of negative thoughts and bad experiences, paddling a kayak can give you a relaxing exercise. The physical advantages you get through this exercise can lead to a greater self-esteem as well.

Strength – Inside Out

Kayaking can boost your cardiovascular health as well as strengthen several muscle groups in different parts of your body. Even though kayaking provides a taxing upper-body exercise, it can also help you work out your lower body. You can steer the boat via leg movements, which helps to keep your whole body active throughout the activity.

Developing a Healthier and Fitter Body

Most individuals seek workouts which can burn enough calories to help in fat loss. In fact, you can burn 180 – 470 calories in thirty minutes of kayaking. This sport can help you burn fat to lose weight and build muscles giving you a healthy body while having fun.

 

Nature, Environment and Wildlife

The great thing regarding kayaking is that it’s not a noisy activity. There are no blaring motors or noises that will scare wildlife away. Depending upon where your kayaking voyage starts, you might likely come across several beautiful animals as well as sea life in the course of your outdoor adventure. It’s quite common to see deer or moose along the shorelines, hawks and eagles as well as several fish, ducks, geese and turtles. If you can get a water proof camera, you should take it along because you might come across some great wildlife shots. Additionally, kayaking is environmental friendly (especially kayak fishing) and as such it is an excellent eco-friendly sport which allows you to enjoy the splendor of the physical world.

In addition to the above benefits, kayaking also provides several other benefits such as enhancing your hand-eye coordination, team building (if go for group kayaking), honing your senses, among other things. Thus, if you’ve never tried this exciting water sport, this is an excellent time to do so and take advantage of all these wonderful benefits.

Even Professional Bodybuilders Get Treated By Chiropractors

One of the perks of being a chiropractor is working with many talented professional athletes and competitors. In my time of practicing, I’ve helped the likes of world champion skateboarders through to Olympic games participants.

Recently I had the privilege of treating an aspiring contestant in the 2014 Mr Olympia – James Mathewson.

James has been a professional body builder for the past seven years, and he came to our clinic for a slipped disc injury to his back that happened while he was lifting heavy weights during one of his training sessions.

Luckily, slipped discs can be easy to fix, and for most people the problem will go away in a matter of weeks with the right treatment. In James’s case the slipped disc was due to the weakening of his lower back muscles.

I always do my due diligence as a practitioner to find out about a patient’s physical history before performing chiro on them, and that’s exactly what I did with James. As it turns out, James admitted to lifting excessive weights when his body wasn’t really ready for them.

James stressed the importance of having to lift more weights than he normally can, in order to make his muscles grow and become bigger for competition. This got me thinking, so we sat down for about an hour to work out ways where he could make improvements in order to get the results he requires, but without causing strain and damaging his body.

During our discussions James made mention of how he regularly feels low on energy, and he attributes this as a possible cause to his injury.

I probed him for information about his diet, and was quite surprised when I learned that James was not using any body building supplements – especially the types that contain creatine – which is essential for added strength and energy during intense and demanding workouts.

I explained to James that if he took a good creatine supplement about an hour before working out, that it would give him the extra strength to be able to lift heavier weights without putting added strain on his body.

There are many creatine products available, and I reinforced that it’s important that he does his research well. I referred him to this excellent article, which explains everything there is to know about creatine, as well as providing the best creatine product recommendations.

When the body has an extra boost of energy, especially that of the type that creatine supplies, it provides muscles with the extra agility and stamina to withstand extra weights. In James’s case this is crucial – his disc was slipped because his back was weakened and his muscles couldn’t deal with the extra weight.

Treating James was relatively easy – I performed some basic chiro moves on his lower back as well as giving him some exercises that he could do in his own time in order to strengthen has back muscles.

Unfortunately this kind of injury among professional body builders is common, and for anyone that does lift heavy weights, I can’t stress the importance of wearing a weight belt around the waist to protect the back muscles.

This, combined with a good body building supplement like creatine will keep most body builders in good health and away from visiting the chiropractor anytime soon.

The Unhealthy Spine

Spine health is one of the most important yet one of the most overlooked aspects when it comes to our health. Keeping an upright posture doesn’t only ensure proper body mechanics and execution of efficient movements but it also gives you the self-confidence in handling your body and also prevents health conditions and complications that an improper posture can bring.

In our daily activities, most of us are unaware that we have habits that actually contribute to the worsening of our spine’s health. Just a few examples of these activities are slouching when sitting or standing, improper body mechanics when lifting or picking up things and incorrect sleeping positions that often result in a painful or sore back after waking up in the morning. If those simple activities can affect the health of your spine, what about activities like lifting patients in the hospital setting, using a chainsaw to harvest lumber or weightlifting as a part of a daily routine?

Keeping your spine healthy is an important part of our health. A lot of people come to the hospital or their local clinics experiencing things like back pain, pain when bending downwards or being unable to execute movements involving their spine due to spasm or pain.

The Outcome of an Unhealthy Spine

There are several spinal conditions that can result from unhealthy habits that affect the spine’s curvature. Though most of them can occur with only minor complications and even undetectable with the naked eye, leaving them unattended for too long can result in serious complications that can last for life.

Scoliosis – This is a common problem in preadolescents and adolescents. Scoliosis is the lateral curvature of the spine, either left or right. This results from incorrect sitting and standing posture and improper weight bearing on one side of the body. This is the case when you’re overusing one side of the body while leaving the other side unused. This is a common condition for students because they’re always carrying bags. If these bags are filled with books or anything significantly heavy, this shifts the weight to one side of the body. A curvature with greater than 45 degrees may require bracing or surgery as it can affect breathing, cardiovascular function and cause pain that is often experienced.

Lordosis – This is common among pregnant women because of the weight on their abdomen especially when they’re already reaching term. Lordosis is the backwards curvature of the spine. Though this is only temporary in pregnant women, it can also be experienced by the elderly because of mishandling weight or when carrying heavy objects like boxes, incorrectly exerting the weight on the upper part of the spine instead of distributing it evenly.

Kyphosis – If lordosis is the backward curvature of the spine, kyphosis is the forward curvature. A perfect picture of this is prolonged slouching. This results from incorrect posture in sitting or standing. Most people have the habit of slouching but excessive slouching can result in an increased degree of the spine’s forward curvature.

Exercise – Why It Does Wonders to your Body

We all hear about the promising stories concerning exercising and its healthy benefits, but if there’s one story that needs researching, it’s the fact that exercise can actually help prevent cancer. While exercising can be considered as one of the best alternative medicine known and available to man, there are only a few who really appreciate what 30 minutes of running a treadmill or an hour of swimming in a pool can do for your body.

Compare a person who does crossfit training with another individual who does nothing all day but eat junk food in front of the television set. Think about their individual future. I’m pretty sure the expenses incurred from the unhealthy person’s hospital bills is more expensive compared to a pair of crossfit training shoes!

Crossfit Rope Climb Exercise

Well, my point here is that not only does exercise give you a body to die for, following an exercise regimen can boost your immunity along with a bundle of amazing health benefits that modern science can’t explain yet. Of course, the health benefits need not be rocket science; compare people who regularly exercise to those who regularly sit in front their television or gaming consoles while eating junk food. Those who exercise regularly are healthier and, as some experts suggests, happier with their lives compared to those who live a sedentary lifestyle.

There are also a lot of theories about the efficiency of a regular exercise regimen in preventing cancer:

  • I’ve already mentioned that the immune system is boosted after a tiring day in the gym or yoga class, right? A healthy immune system can stop cancer cells while it is still about to form within the body. Also, a person with a healthy immune system rarely gets sick and can recover quickly after getting sick.
  • There is a theory that people who exercise regularly are health conscious. This means that their lifestyle is all about keeping themselves healthy. These guys are into regular exercise, eating a balanced diet and dealing with stress. People who are into a balanced diet don’t regularly consume soda and processed foods, thus greatly cutting the risk of developing cancer.
  • Exercise also increases blood flow towards the heart. A stronger blood flow means stronger heart contractions, thus making it easier for the heart to circulate blood all over the body. This is a major factor in preventing fatal diseases, such as cancer and diabetes.

While these are merely theories, one can’t exactly deny the power and the many health benefits associated with daily exercise. A simple climb within two or three flights of stairs towards your workspace or a 20 minute hike towards the convenience store every early morning is enough exercise for the day already, if you feel that you don’t have the time to go to the gym.

People who don’t have the time to go to the gym have alternatives, such as jogging, home aerobics and Zumba. Zumba is apparently a favorite among people who are too busy to spend an hour or two for working out. It’s also not expensive, since all you need are a good bunch of shoes and some music in order for you to start working out!

Breast Reduction Surgery For Back Back Pain

We live in a society that places a lot of focus on outward appearance. Whether this is fair or not is irrelevant, as it is simply fact. For many, this translates directly to changing their appearance with surgery, and for women, the first thing they usually want to do is change their breast size. There are many different things to consider when it comes to calculating the cost of cosmetic breast surgery, many of which may have not occurred to you.

The Cost of the Surgery Itself

As a Chiropractor, I know first hand that there are women that complain that their breasts are too large and they believe that their insurance company will pay for the expense. Sometimes I see patients that are suffering back pain due to the fact that their breasts are so large and heavy that a severe stain is placed on their back. However, most insurance companies see breast augmentation as a strictly cosmetic item and will deny coverage for it. Unless you have a documented medical history that can prove that the size of your breasts causes health issues such as back pain, you are likely going to have to foot the bill yourself.

The cost of cosmetic breast surgery can vary widely depending on whether you are choosing a breast reduction or augmentation. Additionally, the cost may be different depending on who you have perform the surgery as well as what facility you choose.

It is important to comparison shop to make sure you are receiving high-quality care at the lowest price possible. Call three or four different surgeons to get an estimate of the services, and don’t forget to ask if surgical aftercare is included in the price!

Other Costs Associated with Cosmetic Breast Surgery

In addition to the cost of the surgery, you also need to budget for the other costs that will be part of your surgery and recovery process. Some of these include:

  • The cost involved with taking time off of work. Cosmetic breast surgery (whether it is an augmentation or a reduction) require a minimum of one week of recovery time, and longer if you work at a job that requires lifting or other heavy labor.
  • The cost of medications not included as part of the surgery, such as pain or anti-inflammatory medicine, as well as any dressings that might be required.
  • Additional expenses such as new undergarments and clothing to fit your new shape.

Non-Financial Costs

When you hear talk about the cost of cosmetic breast surgery, you probably think only in terms of the actual money you will need to save. However, there are other costs that you need to take into account before making your decision.

Many women have had such high expectations of their post-surgery figure that they don’t stop to think about the physical effects of surgery. However, I want to remind you that the surgery and recovery is very painful. Many women find that it is worth the pain, but others don’t think the final result is worth the physical pain.

Additionally, there may be emotional costs that you are not prepared to pay. For example, if your body does not look like you had hoped, it may be devastating to your self-esteem. Your partner may not like the changes and it may cause friction in your relationship.

No matter how prepared you think you are to have work done, make sure you have done thorough research are well prepared for the entire cost of cosmetic breast surgery!

Role of Dental Hygienists in Oral and Overall health


While everyone is familiar with the three basic steps to good oral health — brushing twice daily, flossing and antiseptic rinsing — I think there is one other crucial step people should be following for good oral as well as overall health: visiting a Dental Hygienist regularly.

Dental hygienists can be important educational resources for patients. They provide valuable information to a patient about proper oral care regimen. They examine the patient to check for signs of gum diseases such as gingivitis, oral decays or other periodontal diseases. The examination is not limited to oral cavity; they also check the neck and lymph nodes for possible signs of oral cancer. The duties of a dental hygienist may also extend to taking x-rays and developing them to be further analyzed by a Dentist. Most dental diseases are preventable; I believe they can be detected very early on by a dental hygienist during one of the routine visits.

Oral health impacts overall health and wellness

I have always known that gum diseases can be loosely linked to heart diseases, but several research studies now reveal a strong link between periodontal disease and overall physical well-being. Bacteria from mouth infections can make way to the body through airways and blood streams. These germs can cause or worsen other types of ailments such as respiratory disorders, sleeping problems and behavioral problems in children. Periodontal diseases can worsen a diabetic person’s health. Dental germs may increase blood sugar level; this may contribute to babies being born prematurely or with very low weight. The micro-organisms from gum problems can lead to infective endocarditis and artery-clogging plaques; this is an ailment in which the inner lining of the heart valves or the heart become inflamed.

There was a time when people thought the worse outcome of a dental problem was tooth loss. It is now becoming well known that oral diseases can lead to other types of health problems; I can see it is more widely understood and accepted now. There is mounting scientific evidence to back it up. A dental hygienist can stop oral problems from causing full blown diseases in patients. He has a distinctive clinical role and makes significant contribution to person’s overall health.

How to become a dental hygienist

The typical path one follows to become a dental hygienist is: high school diploma or GED and then a relevant Associate’s degree. Some industries such as a public health programs may require candidates to possess a relevant bachelor’s degree. All degrees must be obtained from accredited institutes. Some candidates may compensate unmet requirements through certification programs. There is more than one way to become a dental hygienist; however, I reckon effects on starting salary and career advancement options would make some paths more favorable than others. After graduating from an appropriate degree program, one must obtain a State license in order to work as a dental hygienist.

Preparing early for a dental hygienist career increases a student chances of being accepted to a degree program. Opting for science classes such as chemistry, biology and math may help a student build a strong foundation for a dental hygienist course, which I believe includes coursework in physiology, radiography and periodontics. Working as a dental hygienist can be highly rewarding and it is also a position with good income prospects.

Tips on How to get White And Health Teeth

We all want bright, white smiles to make great impressions. It’s not surprising that everybody likes to have white and healthy teeth. White teeth is an evidence of good personal hygiene and a sign of healthy living. Most of us have whiter teeth at our younger age. Things we eat, poor teeth maintenance, and old age turn our teeth from white to yellow. If you are facing this problem, we are here to help! There are several teeth whitening methods available for you.
Let’s start with the most common teeth whitening methods. They are teeth whitening strips, teeth whitening gel or toothpaste, hydrogen peroxide, baking soda and several others. These products do not function the same way because they are composed of different ingredients. You have to consider a lot factors before you use them.
First thing you should consider is the safety of the product. Study the instructions on the product labels. The side effects of many of these teeth whitening solutions are reflected in their labels. Do not apply a remedy that would damage your teeth. Secondly, consult with your dentist for professional advice on the best whitener for your teeth. As the color of your teeth is essential, so is the health of your teeth. Your dentist will provide resource on best whitening products.
Moreover, buy your whitener from a reliable source. They are available in reputable drugstores around the country, especially those that treat teeth whitening as one of the feature service. Use whitening products endorsed by FDA. These would ensure that the products are up to federal standards and do not endanger your health.
The tooth whitening products could restore your teeth because of the bleaching substances contained in some of them. For instance, whitening kits contain chemical like carbamide peroxide. These chemicals can remove surface and deep stains from your teeth. Another product called whitening strips removes stains on the teeth. They contain peroxide gel. It is not as effective as whitening kits but it’s easy to apply.
There are over-the-counter toothpastes you could use to whiten your teeth. Many of them are effective in removing surface stains from your teeth. These are considered safe because they do not change the color of your teeth. They are readily available in many outlets near you.
Many people still rely on the old age whitening remedies like baking soda to whiten and remove stains from their teeth. This is a method known to humanity for ages. Many people fall back to it because they consider it safe and effective. Click here if you want to learn more about how to make and use baking soda toothpaste.
There are many other methods apart from whitening products. To maintain healthy and whiter teeth, you need a change in your lifestyle. You could stop eating beverages and foods that color your teeth. You can quit smoking and consumption of tanning products; eat natural tooth helpers like carrots, celery, and apples. All these are effective at strengthening and whitening your teeth. The use of these “veggie brush” for your teeth can increase saliva production, which removes tooth plaque.
Finally, maintain good dental habits by flossing and brushing your teeth at least two times a day. Although these may not remove some of the stains, it could prevent accumulation of additional stains. Brush your teeth after breakfast and in the evening before lying down. This removes plaque from the teeth. These simple tips would help you achieve whiter teeth.