Benefits of Healthcare Insurance

For some considering health care insurance is totally not an option. For others not pillsconsidering health care is absolutely no option at all.

Of course there will always be people coming with the argument of money involved: Health care insurance is simply too expensive (often added with: And when push comes to shove an insurance company won’t pay-out anyway). [Read more...]

How to Become a Chiropractor

Becoming a Chiropractor isn’t like getting a degree in nuclear physics. I’m saying that if I chiropractorcan do it, you can do it. There are clear steps to take and definite benefits to being a chiropractor. So if you like working with people and want to help them to get fitter, this might be a profession for you.

I’ll start with the benefits of being a Chiropractor and continue how the process works in the US. [Read more...]

How to treat back-pain caused by obesity…

From time to time – we all suffer from a spate of back-pain. Back-pain can be caused by a number of things such as the weather, a sports injury or (for the purposes of this article) being overweight.
 
back pain
It is said that within the next 10 years – more than a third of people living in developed nations such as the USA, will be obese. Make no mistake about it – obesity can put your body under a huge amount of stress and pressure, as your vital organs work tirelessly to run your body whilst bein surrounded by excessive fat cells.
 
And it doesn't just affect your vital organs – obesity can also puts pressure on the vertebrae in your spine, which is why back-pain is a common complaint for those who are overweight.
 
As a worst-case scenario – you'd be looking at having an operation to have a gastric lap-band fitted around your stomach, which reduces the use-able size of the stomach and therefore prevents you from eating more than a few tablespoons of food.
 
Of course – there's always the option of enduring a simple diet and exercise program which would help you lose weight naturally without invasive surgery. The advice here to 'drop the pounds' is to do medium-intensity exercise 30 minutes per day, or at least 3 times per week. This should help your body burn more calories than it consumes, and ultimately – a calorie deficit is your primary goal, when you're trying to lose weight.
 
You'd also do well to decrease your calorie intake by way of food consumed. This is actually surprisingly easy to do, and generally consists of either/both of the following;
 
  • reduced portion sizes:
    In short – your stomach is only as big as it needs to be depending on your current portion sizes – it 'stretches' as you eat more and more food. If you cut your portion sizes down, over time your stomach will shrink, and you'll fill full sooner, resulting in less food consumed.
  • food replacements.
    Replacing the most-common unhealthy foods with healthier alternatives will no doubt reduce your weight (and your back-pain!). Replace your regular milk with soy milk which has less calories. Give up coke – it's full of sugar, stick to flavoured (or just plain) water instead. And stop drinking so much alcohol! Alcohol is almost never good for your body, and it certainly won't help control your weight.
In conclusion – it is almost never too late to start looking after your health, even after years of neglect. If you're suffering from back-pain (and other somewhat-unexplained symptoms) – it's worth wiping the dust off your weighing-scales sitting at the bottom of your bathroom cupboard.
 
Get them out, weight yourself, exercise regularly, improve your diet and track your weight on a weekly basis. There is little doubt that your back will thank you for the effort!

Chiropractor+Paleo Diet=New Lease on Life

I was fat.  I am not saying that because I was a little overweight and feeling a little self conscious.  My weight was over 300 lbs and having a height of 68 inches, my doctor defined me as morbidly obese.  Moreover, my posture was poor which required me to see a chiropractor on a regular basis for an adjustment.  I was living in a hell that I would not wish on my worst enemy.

That was about 4 years ago now and I am currently 185 and feeling great.   When I talked to my physician and chiropractor about the problem, they both suggested a diet plan which I attempted and failed miserably.  It seemed like I would take one step forward and then ten steps back.  After more discussion, we finally found one that stuck and almost cut me in half; the paleo diet.

After suggesting the diet, I started on about a week long project to educate myself on what exactly the paleo diet and lifestyle would include.  It really takes some time to read the amount of information that is on the internet about it.  Some people, as can be expected, are very extreme but I did find some moderate folks that provided a path for me to follow.  Moreover, one paleo diet website in particular (http://www.paleodietgrocerylist.net/) really broke it down to the level that I needed to make it work on both the long and short term.  What I enjoyed was how the site provided a paleo specific grocery list that I could purchase which I still take with me to this day to the grocery store.

Many people are under the belief that being “paleo” is all you need to shed the weight and feel and look great.  Unfortunately, this is not the case.  The diet while providing some noticeable benefits was not firming up the “flab” that kept on creeping in with the weight loss.  I contacted my physician again and we worked on a gym schedule that would not only tighten up the loose skin but also increased the velocity of my weight loss.

I got myself a personal trainer at the gym and started on my journey.  We worked out religiously 4 times per week together and he introduced my muscles to exercises that pretty much crippled me for days.  It was all beneficial but it did really hurt.  Thankfully, my personal trainer also introduced me to protein powder and supplements which he said would help with my recovery.  I purchased some protein and plenty of supplements and started to implement that into my daily routine which truly did make me feel better and recover quicker.

Unfortunately, this did not fare well with my home.  When you are mix in a very rushed schedule plenty of powders and supplements, it truly makes a recipe for disaster in your kitchen.  I had powder all over the floors and countertops.  Cleaning it turned out to be a nightmare.  I would wipe down the counters and they would be stickier than when I started.  Thankfully, I investigated new vacuum cleaners that would remedy my mess at http://www.thevacuumguy.com/.  I decided on the Eureka EasyClean and have not had problems since.

If you look or feel like I did 4 years ago, I would suggest you talk to your doctor about making some life changing decision.  While you might have failed on other diets, you should seriously consider the paleo diet.  It has provided me, along with a good workout regimen has led to new me and a new lease on life.

Understanding Back Strain And Pain

Most people tend to take their bodies for granted and they do very little for the general well-being of their body. The back is one of the most complex structures in the body. Its structure is made up of muscles and bones primarily, which are supported by ligaments, tendons and cartilages. Also, the entire system is fed by a complex network of nerves and vessels. A majority of the body’s weight is borne by the lower back or the lumbar during activities such as lifting, running and even walking. Thus, since the lower back is used so much therefore it is quite natural for it to develop problems such as sprains, pain and strains.

People generally confuse back strain and back sprain; in reality, the two are very different from each other. A strain is defined as an injury caused to the tendon or muscle while a sprain is the unfavorable stretching or tearing of the ligament. It is easy to detect a back strain because one would feel the pain worsening with movement. Also, the individual would experience sudden uncontrollable muscle contractions known as spasms on the lower back area. Due to back strain, the individual would go through muscle cramping and also suffer from decreased range of motion, i.e. the individual would have difficulty running, bending sideways or forward, walking and even standing up straight!

Although back strains are very common, most people fail to understand the factors responsible. One of the most common causes is shifting or moving of something heavy, like a piano. Thus, when it comes to moving a piano, it is best to be careful or have experts who know how to move heavy items do the same. Apart from improper lifting techniques, other common factors contributing to back strain and pain are obesity, smoking and poor maintenance of one’s back. The good news is that it is possible to avoid having back strain and pain, however one needs to be able to make a commitment. This commitment refers to the decision of performing back strengthening exercises and following a balanced diet on a regular basis.

If you are having back strain and pain then the worst thing that you can do to it is to exert yourself even more. It is crucial to get adequate rest, i.e. at least a day’s rest, once you strain the lumbar muscle of your back. By allowing your body to rest, the inflammation in the muscles would subside and the symptoms of the muscle spasm would also be brought under control. While rest is necessary, it is important to not overdo it because too much rest can cause the lumbar muscle to become stiff and weak, and you definitely don’t want that to happen!

If the pain is not mild or tolerable then it is advisable to consult a doctor in order to prescribe medications for treating back strain and pain. Anti-inflammatory medications are generally used in such cases, these perform dual functions: they control the inflammation while reducing the pain caused by the injury. Such medicines are generally sedatives, therefore it is necessary to consume these with caution. In order to relieve pain one can also use hot or cold compression packs, whichever provides more relief, these can be purchased from one’s local pharmacy. In case of emergencies, a bag of frozen vegetables would also work wonders.

A useful tip for back strain and pain, which is not known to many people, is that one should maintain a positive outlook throughout the ordeal. After all, it has been proven by research that one’s state of mind also plays an important role during one’s recuperation or recovery stage!

Improving your Health through animals

Many experts agree that pets can have a positive effect on your physical and mental health. Consider these benefits, if you are curious about adding a pet to your family. Also keep in mind that they do not have to be the typical dog or cat. Sometimes people find having a reptile more enjoyable.

Pet owners tend to fare better than others in several key areas, including self-esteem, physical fitness, and mood. Some studies have shown that elderly people with pets tend to visit the doctor less frequently than those living alone, and that HIV patients with pets report lower levels of depression.

You do not need to have a specific health concern, whether physical or mental, to benefit from pet companionship. A pet can make you feel less lonely, especially if you live alone or tend to isolate yourself. If you experience a lot of stress or frustration, petting or sitting with an animal can help you calm down and can ease feelings of anxiety.

A pet can also bring a sense of meaning and belonging to your life. You are responsible for your pet’s feeding, grooming, and other care. Fulfilling this role can bring strong feelings of satisfaction and contentment. Knowing that you have great importance in the life of your pet can help you feel a greater sense of purpose in life.

If you struggle with getting enough exercise, or just with getting out of the house each day, a pet can encourage you to make changes in your daily routine. If you have a dog to care for, you will be sure to make time for a few outdoor walks every day. Even less active pets, such as cats or rabbits, can enjoy supervised time outdoors, or interactive indoor playtime.

For some people, service or support animals can provide incredible benefits. People with severe depression or anxiety may qualify for an emotional support animal. This is not a trained service animal; rather, it is a companion animal that gives benefits simply from its presence. Emotional support animals do not have the same rights as registered service animals (e.g., they usually are not allowed in restaurants or stores), but there are laws allowing qualified people to keep emotional support animals in housing where pets are otherwise prohibited.

Service animals, usually dogs, provide a variety of benefits to people with certain physical or mental limitations. In order to qualify as a service animal, the animal must be trained in completing certain tasks that its owner is unable to do for him or herself. Some examples include opening doors, navigating, and retrieving medication in the event of an emergency.

Some dogs also work as therapy dogs. Therapy dogs may not live full-time with a person who requires support. Instead, they (and their handler) will make visits to hospitals, nursing homes, or other facilities where people might benefit from contact with an animal. This option is great for someone that is unable to care for an animal by themselves or if they live in a place that is not suitable for a dog. Alot of time a therapy dog will be used in a hospital or nursing homes.

If you have never had a pet before, you may want to consider all the benefits an animal companion could provide. Whether your pet is a fish or a feline, it can make a huge difference in your health and happiness. Your companion pet doesn’t have to be the typical dog or cat.

The Rise of the Designer Vagina

Female Genital Cosmetic Surgery is more popularly known as Designer Vagina surgery. It is all about the different kinds of cosmetic surgery procedures such as vaginal rejuvenation, g-spot amplification, revirgination and labial reduction or labiaplasty. There is a growing demand for this female genital cosmetic surgery and even Hollywood actresses decide to have this procedure to make them look and feel good. Most women who gave birth are the ones who visit the doctor for consultation about this procedure. Some women want to have the FGCS so they can have a better looking vulva that will make them look sexier than before. There are so many reasons why women choose to have the designer vagina surgery, but the common goal is to enhance and beautify the appearance of the vagina as well as boost the vaginal sexual response although there are other ways to help increase sexual awareness as discussed here.

Benefits of Designer Vagina

Some people criticise this type of cosmetic surgery, saying it is unnecessary and it does not offer anything beneficial for the person. However, doctors can prove these people wrong because there are so many benefits this surgical procedure can offer. Here are just some of the benefits of designer vagina and a full resource is available at thefemalesurgery.com.

Genetic Defects

Some people are born with genetic defects in their genital area and it needs to be corrected with surgery. Twenty years ago, there was no option for women who are suffering from genetic defects, but the introduction of designer vagina or gynecological cosmetic surgeries has changed everything. These genetic defects usually interfere with the person’s ability to menstruate or urinate easily. These procedures can help the person correct all the defects and lead a more normal life.

Uneven Shape

There is no standard or ideal shape of a vagina. However, some women are simply not happy with the shape of their vulva and labia. With the female genital cosmetic surgery, the protruding labia can be easily reduced or it can also work the other way around by augmenting the deflated or thin labia. If the lips look very uneven, it can be corrected by making both the lips have the same shape and size. Find out more about large labia at this great website.

Discomfort

Women experience extreme discomfort on their vagina if they naturally have longer inner lips than the outer lips. When the inner lips are constantly exposed, there can be varying degrees of discomfort, especially if the person is wearing tight clothing or doing physical activities like biking or exercising. With the vaginal rejuvenation procedure, the size of the inner lips can be reshaped or reduced to totally eliminate all the discomfort.

Risks Involved in Getting a Designer Vagina Surgery

In every type of surgery, there are certain risks involved and the genital cosmetic surgery is no exception. If the surgeon is inexperienced, the procedure can be very damaging since the vagina has so many sensitive and important nerves. The result can be a decrease in sexual sensation or the appearance of the vagina is unappealing or not asymmetrical.

There are also complications after the operation that should be explained by the doctor. These complications may include numbness, bleeding, urinary infection and change in libido of the person.

Relaxed Mind and Good Sleep – Keys to Better Health

I have always been health conscious. I focus on a balanced diet, regular exercise and pick up a hobby to keep myself active. However, in busy modern lives, it can be difficult to get rid of all the stress caused by peer pressure, family responsibilities and other such factors. For some time, I was stressed because of these issues.

Stress always had a major impact on my physical health too. I felt tired and fatigued. I did not really want to focus on taking addictive medications to feel better. A friend suggested a chiropractor, and I thought it was worth a shot. I can proudly admit that it was the best decision of my life.

The chiropractor used various therapies to make sure my stress was significantly reduced. I started feeling more relaxed and refreshed. The chiropractor also helped me understand the importance of a relaxed mind and good night’s sleep. This was the time when I started focusing on two key aspects of good health.

Meditation – Get Rid of Stress

In the beginning, I used to meditate for just about 10 minutes each day. It was not long before I started feeling more relaxed and happier. I read about meditation at http://bestmeditationcourses.com and learned meditation was the best way to improve my overall mental and physical health. Thus, I started devoting more time to various techniques in the morning. I wasn’t meditating for just 10 minutes anymore.

Currently, I meditate for about 30 minutes each day. It’s the first thing I do every morning. I sit in a peaceful position, and let my mind wander freely to feel refreshed. A 15 minute session in the morning offers peace of mind, and helps me stay relaxed and focused. I have even been more productive at work.

The second session starts when I come back home from work. Sometimes, I prefer to meditate before sleep to make sure my mind is relaxed, and I enjoy a good night’s sleep. Although meditation can help you with various aspects of health, a good night’s sleep also depends on other factors.

Good Sleep – Make Sure You Don’t Snore

Snoring is a very serious problem if you don’t take any measures to resolve it. It can have some severe implications on your health. According to health experts, snoring not only causes lack of sleep, but may even lead to sleep apnea, fatigue, irregular heart beats and more. Therefore, it’s very important to treat this problem.

When I first realized I snored, I took it casually and didn’t take any steps. But my chiropractor helped me realize the importance of good sleep at night. Thus, I learned about anti snoring devices at http://antisnoringbliss.com and bought one. It helps me sleep well, and make sure I don’t wake up frequently because of my snoring habit.

The device keeps the airway between my tongue and back of my mouth closed so that I don’t unnecessarily gasp for air during my sleep. Since I have been using this device, I have been able to sleep without any problems. The best part is that you can easily buy an anti snoring device online at an affordable price.

Two Important Aspects to Stay Relaxed when You Work from Home

Until a few years ago, I was working in a Multinational Corporation. The first few years were pretty good. I was enjoying my job, earning good and even attending parties with colleagues and friends. However, it wasn’t long before some health problems started surfacing because of long working hours, and hectic routines.

Last year, I planned to set up my own home based business. I have always been an avid writer, and wanted to make the best of my skills. I assembled a team of writers, and started taking projects from clients. Although I’ve been managing a business, it hasn’t stopped me from writing.

In the last one year, I realized one important thing. No matter how convenient your job feels, you’re likely to be stressed because of responsibilities, fast paced life and other factors. Lack of sleep also plays an important role in increasing your burden and stress.

In this post, I’ve talked about two important aspects to help reduce your stress and burden in life. With a better understanding of these aspects, you will feel more relaxed, and avoid various health problems.

Meditate Your Way to Good Health

Meditation can be one of the most effective ways to reduce your stress. It helps you feel more relaxed and alive. Meditating for about 30 minutes daily can give you the freedom to let your thoughts wander freely.

I found all the information I needed on meditation at http://bestmeditationcourses.com/, I started with just 10 minutes of meditation every alternate day. However, it didn’t take long before I realized the numerous benefits of meditating my way to good health. I started feeling more relaxed, my blood pressure was normal, and my headaches were gone.

It’s been three months since I have been meditating everyday for about 30 minutes. It’s the first thing I do in the morning. Sometimes, I meditate in the evening after writing a few thousand words. It helps me get a hold of myself, and work even more diligently in the other half of the day.

Anti Snoring Device for Better Sleep

If you suffer from a snoring problem, an anti snoring device can be the best way to resolve your problem. I’ve been reading a lot on the topic online and a good place on anti snoring devices is http://antisnoringbliss.com

These devices or mouthpieces are recommended by various health experts. Besides helping you manage your snoring problem, anti-snoring devices can also treat sleep apnea issues.

These mouthpieces can enlarge your airway at the back of the throat. When you use such a device, your tongue is properly positioned forward when you’re sleeping. This opens the airway and lets you breathe without any problems.

These days, many different types of anti snoring devices are available in the market. Most of them work in the same manner. While using these devices, your jaw stiffens and tightens. This reduces the intensity of the vibrations, and resolves the snoring problem.

In addition to this, when your tongue is pushed forcefully outward, and away from your throat’s back, your airway is properly opened. This effectively eliminates the snoring sound. Before you choose an anti-snoring device, it’s important to compare different options. You should also check other valuable information, such as price, customer reviews and brands, before making a choice.

Tips on How to Live a Cold Sore Free Lifestyle

Cold sores can prove to be very annoying in their own ways. They are also things that can be contagious and can be spread from one person to the other. So, with this said, you do want to prevent or avoid getting them. First of all, before we explore some good and helpful tips on how to prevent acquiring cold sores, let’s first talk about what they are in essence.

What are cold sores?

Cold sores are no other than fever blisters. These fever blisters are a form of oral herpes that can be contagious in description. This means that if you get one, or your partner gets one, it is possible to pass them along to each other. This group of small blisters do appear anywhere on the lip or around the mouth area. They can also make a scene on the nose and other parts of the face. These fever blisters are filled with a fluid like substance, and they indicate that a person has become infected with the Herpes Simplex Type 1 Virus. This virus is not the same as the form of herpes that is responsible for genital herpes. These blisters do have a tendency to bust open with a clear fluid being visible. They then scab over and heal in about a few days to two weeks period.

Cold sores are every inch as unwanted, as they are uncomfortable to get. However, the truth is they do happen, and this is because they are quite common. Nonetheless, despite the fact that they can flareup almost at any time, there is ways to fight the flareups of them successfully.

How to avoid cold sores

One of the best ways to avoid getting cold sores is to not kiss anyone who has them. This means if your partner has one, make sure to avoid having any lip lock with him or her until the cold sore outbreak is no longer infectious in nature. Another thing is to lessen the presence of stress in your life. Cold sores can be brought on because of a high level of stress, and this lowers your body resistance to diseases. Having too much stress present in one’s life can lead to cold sore flareups in a major way. Also, make sure not to take in excessive sunlight on your face, as this can lower your immunity and bring on cold sores.

Some other ways to avoid getting cold sores is to wash your hands regularly, and this is especially true, if you come in contact with someone who has cold sores. Don’t share any towels, kitchen utensils, or anything else with those who have cold sores that you may be around regularly.

What are some home remedies for cold sores

Don’t do anything to irritate the cold sore or cold sores that you presently have. One awesome home remedy to relieve the swelling and pain of a cold sore is no other than ice. Ice is nice and it brings great relief. You should take only small bites with your mouth when you have fever blisters. This is because if you open your mouth up too wide. It can cause the cold sores to bust open, and this can cause a spreading of more blisters along your mouth.

Make sure to sleep upright with some extra pillows supporting your head. This helps the blisters to drain out naturally and not to let extra fluid collect in them. Some other home remedies for cold sores include covering it up with petroleum jelly to avoid it getting any bacteria on it and causing an infection.

Throw your old toothbrush away and buy a new one. The old toothbrush can harbor the virus, and it can re-infect you by using the brush on your teeth. Apply sunscreen to your lips regularly to protect your lips when out in the sun for extended amounts of time. Never touch a cold sore that is on your mouth or face. This will only promote bacterial infection. Leave it alone and let it heal on its own.

Avoid the triggers that can trigger off cold sores. This means getting rid of stress, food allergies, infection such as colds and flu, menstruation, fatigue, sunburn, dental work, the list goes on. Eat a licorice whip that is made of pure licorice in it. This is because a licorice whip has an ingredient in it, which is called glycyrrhizic acid, and this element is what kills these virus cells dead in their tracks.

Hopefully, all of the valuable information here, can be something to help those who are frequent sufferers of cold sore outbreaks. Cold sores are ugly, irritating, and they make a person feel at odd with themselves sometimes. However, they can be treated with just the right home treatments, some of which have been shared here for all to know. For more home remedies for cold sores, visit www.knowyourremedy.com

How great shoe insoles can eliminate your back pain

Back pain is no walk in the park, but just a little work can go a long way in reducing the pain and maximizing your comfort. Though you may have tried other solutions to help with your back, shoe insoles are a sure-fire way to improve your step – and your back!
 
It seems like a small detail, but these little cushioning pads will have you feeling better in no time. Your feet are often the most overlooked aspect when it comes to causes of back pain, so starting with a simple solution, such as trying a pair of great quality insoles, could be all you need to solve your back pain issues once and for all.
 

Causes of back pain

To understand the effectiveness of great insoles, we first have to see why you’re experiencing back problems that just won’t go away. Though back pain could be a result of a medical issue, it’s often caused by bad posture or spending too long standing in badly cushioned shoes on dense surfaces (such as concrete). This issue is very commonplace around construction work sites, so workers in these industries should ensure they wear the best work boots for their situation. Visit this website for more information on work boot related insoles.
 
In more scientific terms, your spine is part of the central nervous system, an essential network that helps control all movement in your body. Thus, your legs and feet are all connected to the lower section of your spine and back. When you stand too long or walk with improper shoes, the shock waves travel straight up your legs and into your spinal region, causing all that pain you feel. Adding a pair of great quality insoles to your shoes (also called ‘Orthotics’) can be an extremely effective and fast solution to back pain issues.
 

Benefits of great quality shoe insoles

Its easy to see why shoe insoles are so helpful. With the proper foot posture and cushioning, the insoles support your feet and absorb all the shock, keeping those harmful impacts away from your back. They’re easy to find and only take a minute or two at most to put into your shoes, but your back will definitely appreciate the difference! Shoe insoles are also used for exercise like running, which also involves high impact shock as your feet pound the ground.
 
Additionally, shoe insoles are great because they provide a more comfortable arch and position for your feet. You want to avoid flat feet positions as those will cause various foot problems, and shoe insoles have the double benefit up maintaining nice arches while relieving back pain.
 

Types of insoles

Luckily, you can also get the shoe insoles that suit your needs, as there are a variety of factors that measure into your purchase. What kinds of shoes are you wearing them with? The more room in the shoe, the higher the insole volume you want. What kind of support do you need? Higher support means higher arches, but it also depends on the types of problems you’re encountering. No matter your needs, the multitude of insoles to choose from means you’ll always be able to find the right ones for your back pain. The best types of insoles are usually custom made by orthopedic doctors and are called ‘Orthotics’.
 

Costs

As with any seemingly great product, there are some downsides. One issue is often the price. The better the quality, the higher the cost. There are often more economical shoe insoles, and these are still much cheaper than back surgery or some similarly complicated procedure.When it comes to your back health and general well-being however, spending a little money on insoles is essentially and investment in your health, and your health is your biggest asset.

 

Where to buy insoles

Most footwear stores will stock a range of standard insoles, as do most of the large online marketplaces such as Ebay and Amazon. A great pair of mid priced, yet high quality insoles are made by the ‘Superfeet company’ and you can explore the different options here. For higher quality orthopedic style insoles, visit your local orthopedic doctor.
 

With shoe insoles, you can attack the problem at its source, eliminating back pain from your list of problems while improving your posture and your arch support. Great shoe insoles prove to be worth it, especially when they prevent future issues like flat feet and spinal complications

Medical care in France

This summer my wife and I went to visit my friends Patrick and Naomi in Paris. Naomi had just giving birth to two handsome twin boys who they named Mathew and John on account of Patrick’s British nationality.

While touring the sights, enjoying the tastes, sound and art of France and welcoming the introduction of the two bundles of joy in to the world was something my wife and I were thrilled and honored to be a part of what intrigued me the most about our entire visit to France was the French healthcare system.

A fair system

You see, while Patrick is of British nationality Naomi is French, this meant that their entire family was covered by the French national healthcare system. So even though the twins were delivered by caesarian section and Naomi spent 10 days in a private room at the hospital, Patrick only ad to pay a total of 19 Euros (an equivalent of $25) when Naomi and his two boys were discharged.

While I am quite aware that each country’s healthcare system is different, the birth of Patrick and Naomi’s two boys and the astonishingly low hospital bill they had to pay for the delivery process and entire hospital stay promoted me to look in to how medical care in France worked. What I found out was amazing. The French healthcare system provides some of the best public healthcare in the world, however private health insurances covers for certain situations.

Every individual that works in France makes compulsory automatic health contributions that are deducted from their salaries. This enables the states to care for all its citizens regardless of their income or age. Unlike most other countries, French patients are free to choose what doctors they want to visit or sign up for. In addition to this, GP (general practitioner) appointments typically cost a flat fee wherein the majority of the cost is usually reimbursed in the region of 70% with the remaining 30% portion of the fee having to be covered by the patient.

To cover the 30% medical fee cost the state does not cater to, most people in France subscribe to private medical insurance policies popularly referred to as “mutuelle” which translates to mutual society. There are variety of mutuelles available that cater to different groups and purposes, some are outfitted or specifically designed to cater to specific professions while other are targeted at travellers, English speakers or foreign residents among others.

French students typically have the options of selecting their own mutuelle or choosing to be covered under their parents policy. For those people employed in French companies or foreign companies stationed in France, the most common approach to attaining a private medical insurance policy is through joining the employer’s policy as part of one’s benefits package. Most mutuelle companies typically reimburse the remaining 30% of general healthcare costs not covered by the NHS including emergency hospital treatment wherein the costs of private healthcare policies are generally determined based on aspects such as age of applicant and type of cover.

While the French health systems is seen by many as offering virtually free healthcare on account of the standardized GP cost and reimbursement inputs from the NHS and private medical insurance policy companies, there are a few specialist health services that are not fully covered under the NHS and mutuelle systems.

Dental care in France

A good illustration of this can be sourced from taking a look at the French dental care system. While dental care in France is covered by the health service the dental care system has its own reimbursement and tariff rates that do not cover specialized dental service. This means that routine dental work and consultations are covered by the NHS and mutuelle at a 70% and 30% rate respectively but specialized dental services require patients to cater to cost from their own pockets.

The cost of dental implants – which is considered a specialized dental service in France – for instance ranges anywhere from €3000 – €8000 depending on the dentist one visits since specialized practitioner are allowed to set their own fees (you can get more info on that site if you understand French). The great thing about the French dental care systems however is that it allows to free braces for all children aged 16 and bellow, which fantastic since the cost of braces generally falls under the specialized care category and can run quite high.

Relieve Back Pain by Working Out

Back pain is no joke or laughing matter since it is one of the top 3 reasons why people visit a doctor. It is also a leading cause for emergency room visits. Chiropractors and doctors usually receive frequent visits from patients complaining about back trouble. Back problems typically occurs from different activities which include driving for long periods of time, improperly moving or lifting heavy objects or sleeping in the wrong position. Regardless of the reason, back pain is very uncomfortable and it causes people to suffer.

People can overcome back pain problems by exercising. Strengthening the back area is a proven way to reduce back problems. As a matter of fact, at least 1/3 of all pain that happens in this part of the body is the result of weak muscles. Exercising the trapezium muscle can help people to get in good shape and keep their back areas pain free.

There are a variety of different exercises that can be used to strengthen the back. Pull ups and chin-ups are two great exercises that work out a person’s back area. Both of these two exercises focus on the upper back muscles and shoulders and they help to build strength in these areas.

The next exercise that is practical for strengthening a person’s back is the seated or bent over rows. Both of these exercises can be used to strengthen the upper and mid back areas. Back extensions are good for the lower back area and so is dead lifting. All of these exercises can be combined into a routine or used with other routines such as the P90x. The P90x is a cross training program that uses strength training techniques and cardiovascular routines. People can purchase or use pull up bars with this particular program to strengthen their latissimus dorsi.

Speaking of pull ups, the best way to know how to do a pull up is to practice this type of exercise. It can be performed on just about any type of cross bar that is strong enough to support a person’s weight. Some people place pull up bars in their door frame to perform this exercise. If you are interested in buying a pull up bar for home use visit this site, as it’s the ultimate pull-up bar review resource.

People should stretch their backs before and after they work out their back areas. Stretching is necessary for improving circulation in the back and keeping it from becoming tight or knotted. A person can also use hot showers and baths and massages to help their back areas to stay loose.

Cardiovascular routines can also be used to help a person to keep their back in good shape. Exercises such as running or aerobic workouts are great for improving the back. People should also practice lifting and moving objects in the right way so that they do not place a lot of strain on their back area. This is necessary for helping a person to keep from pulling a disc or putting a lot of strain on their lower back. People who have experienced lower back pain, understand that it is not a good thing to have. By exercising the back people can improve the condition of their backs and their lives.

Common Health Issues From Driving Too Long

Automobiles help to make getting around easy and convenient for millions of people. While cars and trucks make traveling more efficient; they also can impact a person’s health if they spend a lot of time out on the road. Common health problems such as back pain and fatigue usually show up in people who drive for a long period.

Back Pain

Back pain is a common problem that affects many people. This issue becomes magnified when people travel in their vehicles for days on end. Individuals that are employed in the transportation business typically suffer from back pain. The pain comes about because drivers have to stay in a seated position for many hours. Drivers should take frequent stretch breaks while out on the road.

Cardiovascular Problems

People who remain in a sitting position for a long period will reduce the flow of blood in their cardiovascular system. Drivers who spend a lot of time in their car could raise up their blood pressure or increase their overall chances of contracting heart disease. Lack of movement is not good for the body because a person’s heart and blood needs this stimulation to stay in good condition. People who drive for a long time should take walking breaks to get their cardiovascular system flowing.

Fatigue

When a person drives on the road for an extended period they usually become fatigued. Once a motorist become tired they can start to make bad decisions that could cause damage to another vehicle or serious injury (which is why getting a safe helmet is always a good idea). Fatigue is a major problem for people who have to drive all day and night. People who are tired should get off the road and get the rest they need so that they will remain safe while out on the road.

Mental Health Issues

Incidents involving aggressive driving or road rage have increased since the 2000s. For some reason people are becoming extremely angry while they drive around on the road. According to the NHTSA reports that road rage accounts causes thousands of deaths and a few fatalities each year. People who spend a lot of time driving have a tendency to become agitated and irritated. In order to relieve stress they should pull over to get some rest or try to drive for a shorter time period.

Poor Diet

People who drive a lot have a tendency to eat a poor diet. They usually stop to eat at restaurants, motels or gas stations. A drivers diet typically consists of foods that are high in cholesterol, fat, sodium and sugar. These four substances harmless in moderation but when people consume a large amount they can cause major health problems. Obesity, high blood pressure and diabetes could result over the years for many drivers because of their diet.

Motorists that have to stay out on the road for a long period of time should take frequent breaks to get their blood flowing. They also should make sure that they are eating a healthy diet and getting enough sleep while they travel.

Questions About How to Fix Back Problems from the Ground Up

I was recently speaking with a patient who works as a Fish and Game Warden and frequently finds himself hiking in our beautiful state and national parks. He was expressing his concerns to me about the amount of hiking he does and how sometimes after a day outdoors he will feel acute pain which comes and goes, usually after stopping for a rest. This was also impacting his free time with his son who also loved the outdoors and hiking and who had recently returned from college following in his dad’s law enforcement footsteps and informed him that of all the criminal justice departments, that Fish and Game Wardens were the most likely to suffer chiropractic issues. As he is out in the field when this happens, he’s often not able to make it in to the office for treatment in a timely manner and was looking for ways to reduce this pain or find the cause and stop it all together.

To start I asked him to show me what he wore to work, specifically his footwear and any packs he took with him. He often wears a small pack which I went over with him and examined how he was wearing it, the weight distribution and how it would affect his stride and how that could affect his back. All in all it seemed good as it had plenty of support straps, which securely fastened it to his body while hiking and it wasn’t overly heavy. Not a problem.

Next we looked over his footwear. He showed me a pair of what looked like normal cross trainers that looked like they had seen quite a few miles. Aha! When I asked him about them he said he liked them because they were comfortable and easy to tie up and take off, though from my perspective they looked like they weren’t providing the kind of support and traction he needed with the amount of hiking he does. I went over a list of some of the hiking boots that were on the market today and showed him some of the features they had that would help reduce his pain: things like reinforced mid-soles which reduce foot strain on long trips and better soles to prevent slipping. I recommended boots to him over shoes for the extra support they provide and because modern boots are now extremely lightweight and comfortable, which was a concern he had.

I always like to discuss these types of issues with patients when they come in with issues. We can treat the issues through adjustments and different techniques, however if there is not change in the daily habits which are the root cause of the problems, the issues will persist despite our best efforts. If someone spends the majority of their day on their feet it is important to look at standing posture, footwear, gait and other habits they may have. For office workers who are at a desk most of the time we also look at posture, though while seated, the correct angle to sit at, how to plant your feet as well as properly setting up your work space by having a chair the correct height for you and your desk and monitors angled correctly to keep your neck at a healthy angle.

It is important to remember that while we are able to treat many injuries through chiropractic measures it is also very important to live a healthy life and take preventative measures to prevent injury every day. As they say, an ounce of prevention is worth a pound of cure.